Nutritional value
of Mango

Tip!

Ideal storage temperature
of ReadyLicious mango:
8 tot 10° C.

Nutritional value of mango (per 100g) according to the Dutch Nutrient Database (NEVO) (http://nevo-online.rivm.nl).

NEVO online version 2013/4.0, RIVM, Bilthoven.

Nutrient group Nutrient Unit Level
energy and macro nutrients (per 100g of food product)      
  Energy kJ 278
  Energy kcal 66
  Protein total g 0.6
  Carbohydrates total g 14.3
  Fat total g 0.2
  Fibre total g 1.6
  Alcohol total g 0.0
  Water g 82.9
  Organic acids total g 0.6
proteins (per 100g of food product)      
  Protein total g 0.6
  Protein vegetable g 0.6
  Protein animal g 0.0
carbohydrates (per 100g of food product)      
  Carbohydrates total g 14.3
  Mono and disaccharides total g 13.9
  Polysaccharides total g 0.4
  Glucose g 0.8
  Fructose g 3.4
  Saccharose g 8.1
  Polyols total g 0.0
fats (per 100g of food product)      
  Fat total g 0.2
  Sum of fatty acids g 0.1
  Fatty acid total saturated g 0.0
  Fatty acid total trans g 0.0
  Fatty acid monounsaturated cis g 0.0
  Fatty acid polyunsaturated g 0.1
  Fatty acid n-3 polyunsaturated cis g 0.0
  Fatty acid n-6 polyunsaturated cis g 0.1
  Linoleic acid (C18:2(n-6)cis) g 0.1
  C18:3 n-3 cis (ALA) g 0.00
  C20:5 n-3 cis (EPA) g 0.00
  C22:6 n-3 cis (DHA) g 0.00
  Cholesterol mg 0.0
saturated fatty acid (% of total fatty acid)      
  C2:0 % 0.0
  C4:0 % 0.0
  C6:0 % 0.0
  C8:0 % 0.0
  C10:0 % 0.0
  C11:0 % 0.0
  C12:0 % 0.0
  C13:0 % 0.0
  C14:0 % 0.0
  C15:0 % 0.0
  C16:0 % 0.0
  C17:0 % 0.0
  C18:0 % 0.0
  C19:0 % 0.0
  C20:0 % 0.0
  C21:0 % 0.0
  C22:0 % 0.0
  C24:0 % 0.0
  C23:0 % 0.0
  Saturated fatty acid rest % 0.0
monounsaturated fatty acid cis (% of total fatty acid)      
  C10:1 cis total % 0.0
  C12:1 cis total % 0.0
  C14:1 cis total % 0.0
  C16:1 cis total % 0.0
  C18:1 cis total % 0.0
  C20:1 cis total % 0.0
  C22:1 cis total % 0.0
  C24:1 cis total % 0.0
  monounsaturated fatty acid cis rest % 0.0
polyunsaturated fatty acid (% of total fatty acid)      
  C18:2 n-9 cis % 0.0
  C18:2 n-6 cis (linoleic acid) % 0.0
  C18:2 cis trans % 0.0
  C18:2 other % 0.0
  C18:3 n-3 cis (ALA) % 0.0
  C18:3 n-6 cis % 0.0
  C18:4 n-3 cis % 0.0
  C20:2 n-6 cis % 0.0
  C20:3 n-9 cis % 0.0
  C20:3 n-6 cis % 0.0
  C20:3 n-3 cis % 0.0
  C20:4 n-6 cis % 0.0
  C20:4 n-3 cis % 0.0
  C20:5 n-3 cis (EPA) % 0.0
  C22:2 n-6 cis % 0.0
  C22:2 n-3 cis % 0.0
  C22:3 n-3 cis % 0.0
  C22:4 n-6 cis % 0.0
  C22:5 n-6 cis % 0.0
  C22:5 n-3 cis % 0.0
  C22:6 n-3 cis (DHA) % 0.0
  C24:2 n-6 cis % 0.0
  Polyunaturated fatty acid rest c+t % 0.0
unidentified      
  Non-identified fatty acids % 0.0
trans fatty acid (% of total fatty acid)      
  C10:1 trans total % 0.0
  C12:1 trans total % 0.0
  C14:1 trans total % 0.0
  C16:1 trans total % 0.0
  C18:1 trans total % 0.0
  C18:2 n-6 trans % 0.0
  C20:1 trans total % 0.0
  C22:1 trans total % 0.0
  C24:1 trans total % 0.0
  monounsaturated fatty acid trans rest % 0.0
minerals and trace elements (per 100g of food product)      
  Sodium mg 1
  Potassium mg 143
  Calcium mg 14
  Phosphor mg 12
  Magnesium mg 11
  Iron total mg 0.2
  Iron haem mg 0.0
  Iron non-haem mg 0.2
  Copper mg 0.12
  Selenium ug 2
  Zink mg 0.07
vitamins fatsoluble (per 100g of food product)      
  Retinol activity equivalent (RAE) ug 26
  Retinol equivalents ug 52
  Retinol ug 0
  Beta-carotene ug 310
  Alpha-carotene ug 0
  Lutein ug 0
  Zeaxanthin ug 0
  Beta-cryptoxanthin ug 8
  Lycopene ug 0
  Vitamin D total ug 0.0
  Vitamin E total mg 1.1
  Vitamin K total ug 0.5
  Vitamin K1 ug 0.5
vitamins watersoluble (per 100g of food product)      
  Vitamin B1 mg 0.03
  Vitamin B2 mg 0.04
  Vitamin B6 total mg 0.040
  Vitamin B12 ug 0.00
  Niacin mg 0.5
  Folate equivalents ug 14.0
  Folate ug 14.0
  Vitamin C mg 23